Practiced an arm bar for a few minutes then did a little circut for two rounds.
45 second intervals non stop of
sledge hammer hits
dead lifts
push ups
abs
curls
one arm snatches
Helping move modern man back to the primitive. Showing ways to workout and eat that support millennium of evolution.
Friday, August 20, 2010
MMA Style Workout
Got a good workout today with a close friend. The morning started off a little slow trying to wake up in the heat and humidity. We did a glove work two rounds of three minutes, which really gets the sweat pouring.
Practiced an arm bar for a few minutes then did a little circut for two rounds.
45 second intervals non stop of
sledge hammer hits
dead lifts
push ups
abs
curls
one arm snatches
Practiced an arm bar for a few minutes then did a little circut for two rounds.
45 second intervals non stop of
sledge hammer hits
dead lifts
push ups
abs
curls
one arm snatches
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