Todays planned workout 7k run with dogs down a long wet muddy road that transitions into hard dirt, soft dirt, and rocks for a while. During the run 4 sets of 25 reps pushups and situps wherever a dry spot can be found. And 4 sprints as long as you can handle. Its a long workout but our weather has finally broke and it will feel good to have the fresh air on my skin.
The worst part of the run is the rocky part of the road, probably about a half mile total it slows you down to a fast walk in some parts when your wearing anything on your feet besides boots, especially five fingers. The dogs don't seem to mind. Total time 45min, 30 degree day 20 mph winds with harder gusts and tons of huge deep ice puddles but the sun was out.
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