Upper body work

The other day was 3 25' rope climbs, 50 pullups, 75 dips.

200m sprint

200m sprint , 25 sit- ups 25 pull ups

200m sprint

200m sprint, 25 sit - ups 25 pull ups

200m sprint

200m sprint, 25 sit - ups 25 pull ups

then i did a rest day only doing www.sealgrinderpt.com's warm up and 50# ruck 1 1/2 mile walk with the dogs

day after that I did heavy bench for 6 sets and heavy straight bar curls for 6 sets

yesterday was a rest day 3 mile walk with the dogs

today

300 pushups

300 situps

50 pull ups

sprints till failure but sprint out then back pedal back for every other sprint