Deep Sand Sprints
Push up Walk to water
Deep Water Sprints
Sit ups
Low Crawl
Burpees Straight to Push ups
Bang it out Push ups alternating to Sit ups with an all you have Sprint.
Cool off and stretch
Diet
The cooler weather has set over our area today.
Thin Slice and Grill Siroin
Sautee, Garlic, Tomato, Mushroom, Basil, Green Beans. Throw in cooked off Quinoa, Hot Sauce and the Sirloin.
Delicously Filling
Helping move modern man back to the primitive. Showing ways to workout and eat that support millennium of evolution.
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